Menstrual Cycle Coaching

Your cycle isn't your weakness, it's your superpower.

I know right.. why have we never spoken about this before?

Have you ever felt like you're working against your body rather than with it? Were you taught to dread your cycle? When you speak of your cycle do you only reference discomfort, pain and inconvenience?

I'm here to tell you, if you've ever felt like this, you are not alone, and you do not have to accept this as your relationship with your cycle.

As your Menstrual Cycle Coach I'm here to empower you to discover the power, wisdom, self discovery potential and most importantly the joys of being in a body that bleeds.

I provide holistic education and resources to help women develop healthy relationships with their menstrual cycle. Through 1:1 coaching, I'll guide you to unlocking your inner wisdom. We'll deepen your awareness of your cycle phases, provide educational resources and frameworks to help you to track your cycle confidently, pay attention to the impact it has on your physical, emotional, mental and spiritual self and much more.

The harmony that comes from living cyclically, well ... I'll let you discover and enjoy that for yourselves. Come and work with me to uncover this power you already have inside of you.

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

- Brené Brown

Cycle Coaching Services

Menarche

Everything I've learnt about the power of my cycle, I wish I knew from a the beginning. If you're daughter has just started her period and you're concerned about her relationship with her mind and body at this sensitive time, giving her the gift of a cycle coach at this early stage of her cycle years can be so special for the exciting path that lay ahead.

Maiden to Mother

This program is for those within their Maiden to Mother cyclic bleeding years, which is between menarche (your first period) and before perimenopause. Every age for every woman is different for these milestones so this isn't a strict age category. Together we'll explore your cycle to identify your menstrual joys and shadows and use this to help you to connect with and understand your cycle so you can live in more harmony with your body and power in your mind.

Peri and Post Menopause

Perimenopause is the journey of symptoms that transitions use to Menopause, which is just one moment in time (12 months since your last period). I will be here to provide a safe space for you to share your unique experience, listen deeply and allow your feelings to emerge. I'll guide you in how to prioritise nourishing your menstrual eco system. explore your archetypal energies that can come alive at this time, and much more.

Pregnancy and Beyond

Of course when you're pregnant you'll not have a menstrual cycle but can absolutely practice cyclic awareness, so much so that some may say this is the most powerful time to do this inner work. We'll explore practices like using the moons cycle to chart and cycle sync, align trimesters to seasons, explore your maiden to mother archetypal transition, reflect on menarche experiences, priorities self care and nourishment and working with menstruation gift of 'surrender'.

FAQs

I'm on birth control - Can I work with you? Absolutely! While on birth control you wont experience a natural menstrual cycle because ovulation is suppressed, however if you do bleed this is what's called a withdrawal bleed. There are many different types of birth control that contain synthetic hormones and affect your body and mind in different ways. I create a judgement free environment to make your own choices around which contraception is right for you, guide you to practice cycle charting following a 'withdrawal bleed' or borrow the lunar cycle. We'll explore your experience on birth control and if you're looking to come off hormonal contraception, we can prioritise nourishing your menstrual eco system and my focus will be to support you during this transitional time.

I don't know which phase of the life cycle I'm in, can you help? It can be be confusing to know which phase of the life cycle you're in and therefore to understand your cycle and symptoms. If you're reading the descriptions above and for example are sure if you're in mother years or starting perimenopause, that's absolutely fine. This is something we'll begin to explore in your discovery call and continue to in our sessions, as each session goes on you'll become clearer when charting your cycle which phase you're in. The answer to this question can be the very reason why having a cycle coach would be so very valuable to have in your life.

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