Private Pilates
BASI Certified Mat Teacher
Your place, mine or online
I offer 3 formats of practice. I have my own home studio based in Loxwood Billingshurst that is a bright and calm environment with space for 1:1 or 2:1 sessions, I also offer home visits to your place (if you're within a 20 min drive) , or I can offer online sessions. Each program can be completely bespoke if you wish to have a mixture of these locations within your program
1:1 or 2:1
For a truly personalised experience I only offer private sessions. I offer 1:1 sessions where your program will be totally bespoke, designed around your needs, your goals, your schedule, your frequency.
Or if you've ever loved working out with a friend, family member or a partner, my 2:1 sessions are a great way to hold each other accountable and go through this journey side by side. Plus an opportunity to have lots of fun together along the way!
Cycle Synced - Personalised to you
Services Offered:
- Pilates for your Menstrual Cycle
- Pilates for Menopause
- Pilates for Pregnancy
- Pilates for Post Natal
This service is a blend of both my Pilates and Cycle Coaching offering and is truly the heart and soul of my business. We'll build a personalised cyclical movement plan around your cycle (whether you are still in your bleeding years, pregnant, post natal, experiencing perimenopause or post menopause). You'll be sure to feel your best and most true version of yourself by working in harmony with your body's natural cycle, rhythm and wisdom rather than against it.